The Balanced Entrepreneur: How to Look After Yourself and Your Business
Freelancing brings freedom, but also a specific kind of pressure. An uncertain income, blurred boundaries between work and private life, the absence of a team, and being solely responsible for everything. This workshop is a space where, together, we’ll delve into how stress actually works, why it manifests differently in women, and what can be done about it: specifically, practically, and right now.
We’ll focus on recognising your own stress triggers, simple tools for mental resilience that can be used in the day-to-day running of your business, and how to maintain your mental wellbeing even during challenging times. You’ll take away specific stress-management techniques tailored to the rhythm of business life, a greater understanding of yourself, and a connection with a community of women who know this world first-hand.
Facilitator: Dita Palaščáková
Dita Palaščákováis a researcher, facilitator, coach and founder of the Navigare educational platform, which teaches people and organisations how to navigate transitions, change and uncertainty. She is the co-author of the ‘Hero’s Journey’ coaching cards and a methodology that combines storytelling, neuroscience and the psychology of change. She helps people and organisations understand that every crisis, uncertainty or ‘fuck-up’ can be the start of a new journey: if we have the courage to set out on it.
As a mum of five daughters, she juggles life between Generations X, Z and Alpha, whilst trying not to lose her mind, her sense of purpose or her Wi-Fi connection. She enjoys sharing stories – with humour and a sense of perspective – about uncertainty, setbacks and transformations which, paradoxically, have always propelled her forward. Because where the map ends, our journey begins.
Registration must be completed no later than one day before the event. A link to join the event will be sent to registered participants the day before the event.
The meeting will take place ONLINE via the TEAMS app. There is no fee to attend.
More information here
Source: CzechInvest